Injury Prevention

3 Important Factors To Consider When Trying To Address ACL Injury Causes

3 Important Factors To Consider When Trying To Address ACL Injury Causes

3 Important Factors To Consider When Trying To Address ACL Injury Causes

ACL injuries have been known to be a point of no return for many sports professionals. But it is an injury that can be avoided if we are aware of common ACL Injury causes.

Is it OK to Train the Hip Flexors?

Is it OK to Train the Hip Flexors?

Hip Flexor tightness has been a common theme with many of the athletes I have screened over the years and these muscles often get the blame for hip and lower back pain.