Innovate Performance

Basketball Periodization: Why do top seeds flop in the Playoffs?

Basketball Periodization: Why do top seeds flop in the Playoffs?

Basketball Periodization: Why do top seeds flop in the Playoffs?

The goal of basketball periodization is to create a season-long plan that allows the head coach to best execute their technical and tactical objectives with the best team on the most consistent basis.

Is it OK to Train the Hip Flexors?

Is it OK to Train the Hip Flexors?

Hip Flexor tightness has been a common theme with many of the athletes I have screened over the years and these muscles often get the blame for hip and lower back pain.