performance training

Three Keys to High Performance Development

Three Keys to High Performance Development

Three Keys to High Performance Development

High Performance Sports Training should have 3 key tenets to keep in mind to allow confidence in your development programming that holds less risk for injury and ensures long term athlete development.

Is it OK to Train the Hip Flexors?

Is it OK to Train the Hip Flexors?

Hip Flexor tightness has been a common theme with many of the athletes I have screened over the years and these muscles often get the blame for hip and lower back pain.